It is up to you to take care of the one body that you have. Wouldn't you want to treat it...right?
The concept of "eating smart" is much easier said than done. Living a healthy lifestyle is all about combingmanpower and willpower with practical suggestions that will help motivate you to eat healthy and be active.
Healthy Monday Campaign
Healthy Monday is a national public health initiative aimed at helping students to become more accountable for lifestyle choices that affect their health. Mondays mark the beginning of the week and is a day that people are more likely to make health related behavior changes.
Weekly interactive tabling events are held outside the cafeteria in the NAC building every Monday from 12-2pm. Each tabling event focuses on health issues including: nutrition, fitness, sexual health, and smoking cessation. We also highlight various on-campus resources and FREE GIVEAWAYS that are available to support student efforts in making healthy choices.