Emotional

Emotional wellness is integral to overall wellbeing. If you're having difficulty striking the right balance and keeping stress at bay, Sophie's Pulse can help. We provide access to on-campus resources for counseling, academic support, as well as referrals to top psychiatry and psychology practitioners. We can also help you find non-medical ways of integrating emotional balance into your daily routine.

Resources:

  • CUNY SOM Counseling Office
  • The Psychological Center in the NAC building
  • Learning Resource Center

Informative Readings:

Quick Fact:

Visiting green spaces like parks or tree-filled plazas can lessen stress and improve concentration.
-New York Times Well Blog