Physical Fitness

Fitness Header Image


 

Staying physically fit is much-needed in medical school and throughout your whole career. Sophie Davis/CUNY School of Medicine encourages both exercise and other healthy ways to take care of your body. CCNY's Wingate Hall offers a fitness center on campus, open to all students, faculty, and staff. 

Resources

  • CCNY RECREATION SCHEDULE:

    • Mindfulness (Harris 104) 
      Tuesday: 4:30 - 5:00pm
      Wednesday: 12:00 - 12:30pm
       
    • Zumba (Wingate 104)
      Monday: 4:30 - 5:20pm
      Thursday: 4:30 - 5:20pm 
  • SPRING 2019 (09/2 - 5/15)

    • Wingate Fitness Center
      Monday - Thursday: 8am - 9pm
      Friday: 8am - 3pm
       
    • Nat Holman Gym
      (Marshak Science Building - lower level) 
      Monday - Friday: 11am - 3pm 
      **Note: This is open Gym time!! 
       
    • Fitness Classes offered by the Wingate Fitness Center in Wingate 104 are as follows: 
      • ​Boot Camp
        Tuesday: 5:00-6:00pm
        Thursday: 5:00-6:00pm 
         
      • Yoga
        Monday: 5:00 - 6:00pm
        Tuesday: 6:00 - 7:00pm
        Wednesday: 5:00 - 6:00pm
        Thursday: 6:00 - 7:00pm 
         
      • Zumba
        Monday: 6:30 - 7:00pm
        Wednesday: 7:00 - 8:00pm
         
      • Spin
        Monday: 7:00 - 8:00pm
         
      • Running Class
        Wednesday: 5:00 - 6:00pm
         
      • Cardio Boxing
        Wednesday: 6:00 - 7:00pm 

        **Personal training available by appointment for students only. 
  • Websites

  • Swimming

QUICK FACT: 

Working out can boost your mood! Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. - Mayo Clinic