Spiritual Wellness

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The definition of spiritual wellness varies from person to person, but feeling grounded is probably the most common characteristic. The pressures of medical school can sometimes lead students to neglect this aspect of their well-being. Whether it's through yoga, mindfulness, or a more traditional religious practice, CUNY School of Medicine seeks to ensure that students have a wide range of options to stay centered and reflective. 

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QUICK FACT: 

While Yoga can make us limber, help us relieve anxiety and pain, and reduce blood pressure, new studies show it may actually make our brain work better too. -Greatist.com

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