Offers support to students and families regardless of how they choose to define themselves in terms of gender identity, gender expression, or sexual orientation.
Offers resources for people with eating disorders including information about treatment, webinars, handouts and a toll-free confidential hotline.
Website with informative materials about depression and bipolar disorder including videos, brochures and webinars and notices about upcoming DBSA events.
This site provides useful information about how anxiety may manifest itself in your body and discusses different types of treatment.
Informative website that offers information about sleep disorders and conditions that may affect sleep.
Provides information about a range of psychological disorders and gives detailed information about how a psychiatrist treats a client including diagnosing and deciding what medication will be most helpful to the client.
Online collection of articles related to everyday psychological issues.
Offers help and resources on healthy relationships and dating abuse including referrals and legal help.
Non-profit organization that shares useful tips to prevent sexual violence and increase your safety in situations where alcohol may be involved.
Useful tool which teaches you how to cope with the unpleasant sensations in your body (associated with panic and anxiety) while staying mentally calm and in control.
A self-help tool for people who are seeking to better manage their anxiety. Self-help options includes information about thinking and anxiety, physical relaxation, mental relaxation, and health and anxiety.
Stress management tool which provides information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises help with mood stabilization, anger control and anxiety management.
Check in with yourself, then listen to a tuned in meditation to improve your day!
Learn the life changing skill of meditation through guided relaxation and mindfulness meditation.
Provides your own personal yoga instructor wherever you are with video demonstrations on how to achieve each pose.
This form of yoga describes gentle and basic classes that have no flow between postures. Users have the choice of training sessions or to practice individual poses.
Track your mood and emotional state throughout the day. Track many items including sleep, exercise, medication, stress, pain, energy and stimulants
Handouts and Pamphlets
CCNY Counseling Center Materials
The “Unabridged Student Counseling Virtual Pamphlet Collection” contains resources assembled by different colleges on a range of psychoeducational topics including depression and suicide, anger, anxiety, vocational issues, eating disorders, relationships, cultural issues, sexual assault and sexual identity. There are also brochures on academic related concerns such as time management, study skills and text anxiety.
How to Make Stress Your Friend (Kelly McGonigal)
Your Body Language Shapes Who You Are (Amy Cuddy)
All it takes is 10 Mindful Minutes (Andy Puddicombe)
The secret to desire in a long-term relationship (Esther Perel)