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Group Counseling

Counseling Center
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Group Counseling

Group sessions help students deal with typical stressors such as self-confidence, self-esteem, relationships and stress related to employment, college and family issues.  Participating in groups is a great way to connect with other students in a safe and supportive environment.

Please call (212) 650-8222 for specific details on group counseling sessions.

 

Journey toward Hope

Depression Support Group

The CCNY Counseling Center is offering a Depression Support Group during the spring 2018 semester. In this group, you will have the opportunity to explore your feelings and learn new methods of coping. While learning about positive thinking, gratitude, optimism, and other coping strategies, co-leaders and group members will work to develop a new mindset geared toward positive feelings and success. The group will be interactive and will meet on Thursdays for eight weeks beginning on February 22nd. 
 
Starts: Thursday, February 22
Ends: Thursday, April 19
Time: 1:00 pm – 2:00 pm
Location: Counseling Center in Marshak Science Building Room J-15
 
 
 
 

Anxiety Management Group

The CCNY Counseling Center will offer a 4-week Anxiety Management Group during the spring 2018 semester. This group creates a supportive and positive environment to learn about different types and symptoms of anxiety, to understand the triggers and vicious cycles of anxiety, and to discuss topics related to changing anxiety cycles. This group also offers an opportunity to improve self-care by practicing coping skills such as mindfulness exercises, breathing exercises, and guided imagery techniques. The group will meet on Wednesdays and each session will last 45-60 minutes. 
 
Session I: Wednesdays on February 28, March 7, March 14, and March 21 
Session II: Wednesdays on April 18, April 25, May 2, and May 9 
Time: 1:00 pm – 2:00 pm
Location: Counseling Center in Marshak Science Building Room J-15