Know your limits: Experts define heavy drinking for men as more than two drinks per day on a regular basis. For women, it's an average of more than one drink per day. But it may still be hard to tell when drinking has become a problem.
Losing control: Alcohol abuse on a small scale can lead to full-blown alcoholism. People who continue to abuse alcohol often find they have to drink more to get the same effect. This warning sign of alcoholism is called tolerance. In time you may need a drink just to feel normal. These signs add up to dependence which is a hallmark of alcoholism.
Getting help: The effects of alcohol can be devastating. Family and work relationships usually suffer. Drinking too much alcohol on even one occasion can lead to injuries or death from a car crash, drowning or other types of incidents. Your doctor is a good place to start finding the counseling or treatment you need.
IF YOU NEED HELP
OFF CAMPUS: National Drug and Alcohol Treatment and Referral Routing Service - 1 (800) 662-HELP
ON CAMPUS ASSISTANCE: The Wellness and Counseling Center - Marshak Building Room J15 - (212) 650-8222
FOR MORE SAFETY TIPS CONTACT:
Nidia Polonia, Crime Prevention CCNY Public Safety Department
For Emergencies Dial (212) 650-7777
CUNY Alert is an emergency notification system that enables the University to advise students, faculty and staff of an emergency situation such as school closings due to severe weather, in a timely fashion to protect lives and minimize campus disruption. Depending upon the severity of the incident, CUNY Alert messages can range from specific instructions to general warnings. These notifications will be sent to those who have signed up via their cell phones (text or voice messages), land line telephone and/or e-mail. You choose how you wish to receive messages once you "opt" in the system.