THIS EVENT IS IN-PERSON  

CCNY's Division of Interdisciplinary Studies
at the Center for Worker Education (CCNY CWE)

Invites the entire CCNY CWE Community to Join us for

CHAIR MEDITATION

With Buddhist Minister Reverend Miki Nakura
Higashi Hongan-ji temple, Kyoto | Jodo-Shinshu Shin-Buddhist New
York Sangha

Wednesdays | Room 7-22
FEB.: 18, 25
APR.: 8, 15, 22, 29
MAY.: 6, 13, 20
JUN.: 3, 10, 17, 24
 

Seiza Meditation

Seiza Meditation is a universal method of sitting and breathing quietly, with the goal of experiencing a peaceful, present-focused life. We sit in a chair or on a floor cushion, maintaining proper posture, breathing, and using full strength in the lower belly. Seiza helps the mind and body to become stable and calm. It guides us toward self-harmonization and inner peace.